Vlad Mazek

Today started a little slow as far as my agenda is concerned. I woke up late, didn’t have really good stuff to snack on and definitely didn’t plan things out. But half of the battle is just starting, right.

Noon (lunch)
Ham & Turkey at Subway, (400 cal) – ham, turkey, swiss, tomato, lots of onion, olives, bannana peppers and a side of apple slices for lunch.

3 PM (meeting)
Chips (160 cal) – sun something chips, good choice because they taste awful and have a texture of plywood scrap. It curbs appetite, I don’t really feel like putting anything else in my mouth after that.

6:30 PM (dinner)
Corn bread
Popcorn chicken
Celery sticks & dip
About a pound of seedless black grapes

9 PM (reading)
Cashews

11:30 PM (this blog)
Bud Select 55 (55 cals) – something that will put me to sleep in the next 30 minutes..

Probably the worst thing I did today, diet wise, is the drinks. I had 2 Diet Mountain Dews, 4 Diet Cokes, 2 Orange Fantas and something else that wasn’t good. Basically, 0 water but also 0 calories, 0 caffeine. Not good, will try to curb that a little tomorrow.

Exercise

I did a walk around our block this morning. That is about a mile.

Earlier tonight, I went on about a 3 mile jog @ 4mph. Took 45 minutes and burned about 470 calories.

…

So action item for tomorrow: drink only one soft drink with each meal.