Vlad Mazek

Week one went pretty well, surprisingly enough, without a lot of pain. That was by design somewhat, I really tried not to hurt myself right off the bat and have to take a break. I took Friday off but did at least two miles each day and at least 100 reps each every other day on about five weight machines (mostly ram, leg and ab work).

So far so good. I lost about 6lb this week so I still have ways to go in that department but I’m able to jog 5mph and walk at 4mph… which is pathetic for a 28 year old male but it’s a start.