Vlad Mazek

Second day, curbed a bit of bad behavior. I had 3 sodas today – 1 with lunch, 1 at work and 1 with dinner. After bumping up the workout a little, a celebratory Bud Select – a 55 cal sleeping pill

Better meal distribution too:

Lunch

Quiznos: Turkey Pesto Bullet, Tomato & Basil soup. About 400 cal.

Dinner

Panera: Pick 2: Tuna Salad, Cuban Panini. Not sure about the cal count here.

Exercise

4 miles at 4mph, took an hour to burn 530 cal.

Downside: monster headache. I couldn’t shake it. Katie is also seemingly pissed at me, probably because I spent an hour by myself in the evening working out.

Tomorrow, I’m going to try and cut out another soda and replace it with water at lunch. Baby steps. Adding a bit more than cardio to the workout.