Vlad Mazek

Today is day #3 of the “5K a Day” initiative and while I knew it would be rough I didn’t think I was this stupid. So let’s see. Day one went great. Day two, not so much – I pushed it to 5K and some weights which apparently was just a tad too much. Suffice to say that the sex last night sucked and by the time I got to sleep I couldn’t feel my legs. I woke up this morning feeling pretty good, volunteered to walk the dog and all – which I shouldn’t have done without trying to walk first. Ouch.

But by lunch time the work sucked worse than any pain I could have imagined so I went to the gym and just walked @ 4mph for the first mile which is all I hoped to do.. but then I went on for the second mine. Then the bridge fell down in MN so I went on for the third mile.. by the time I looked down I was already on the treadmill for almost 50 minutes.

Feel much better today than yesterday, definitely starting to feel a little more power (less daily homicidal tendancies too)

And no, Katie doesn’t know about this blog.