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Archive for May, 2010

Sticking to it on the weekends

Weekends are never easy to stick to a schedule or a diet because we’re all over the place and usually nowhere near food that isn’t awful. So this weekend was more about managing time to eat and location than it was to sticking to the schedule, etc. I also tried to space things out by [...]

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Fish Day

Ate a lot of fish and veggies today. Talapia for lunch, mahi mahi and tuna for dinner. Pretty good day, no deserts, no snacks, plenty of veggies. Little bit too much fried stuff and yes, again, too much soda. Still cutting down slowly, but it’s hard – it’s as if I have an addiction to [...]

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Little Bit Better

Second day, curbed a bit of bad behavior. I had 3 sodas today – 1 with lunch, 1 at work and 1 with dinner. After bumping up the workout a little, a celebratory Bud Select – a 55 cal sleeping pill Better meal distribution too: Lunch Quiznos: Turkey Pesto Bullet, Tomato & Basil soup. About [...]

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Slow start

Today started a little slow as far as my agenda is concerned. I woke up late, didn’t have really good stuff to snack on and definitely didn’t plan things out. But half of the battle is just starting, right. Noon (lunch) Ham & Turkey at Subway, (400 cal) – ham, turkey, swiss, tomato, lots of [...]

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Getting the fat out

For the past few years I’ve been hanging just north of 200 lbs which at my height (6’1”) is actually obese. Every now and then I go down to about 200 but that’s about it. Last week we went to a cruise where I pretty much just ate, and ate, and ate, and.. well, at [...]

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